If you missed the opportunity to enroll in Koru Mindfulness classes this past school year, here’s your chance to do so this summer. Â鶹ÊÓƵ of Wellness is again offering its free, four-week, 75-minute Koru Mindfulness class to Â鶹ÊÓƵ faculty, staff and students in June.
Koru Mindfulness is an evidence-based training specifically designed for emerging adults, but anyone will find this useful at any age. Participants learn mindfulness and meditation skills that can help them become more resilient, more mindful and more rested, including several other health benefits.
The classes are facilitated by Melissa Celko, director of Â鶹ÊÓƵ of Wellness.
Participants will receive a free Koru Mindfulness book. Classes fill up quickly so register today!
Koru Basic Lunch Session
June 3, 10, 17 and 24 (Noon-1:15 p.m.)
Kent Student Center, Room 319
Koru Basic Evening Session
June 3, 10, 17 and 24 (4-5:15 p.m.)
Kent Student Center, Room 319
Koru 2.0
June 3, 10, 17 and 24 (5:30-6:45 p.m.)
Kent Student Center, Room 319
For more information, visit www.kent.edu/stateofwellness/meditation/koru or contact Ms. Celko at mcelko1@kent.edu.
For more information about the Center for Koru Mindfulness, visit .