When you realize that mindfulness is much more than breath awareness and relaxation, you start to notice opportunities to practice throughout the day, even while at work.
Employee Wellness is pleased to share that Â鶹ÊÓƵ’s favorite mindfulness coach, Daron Larson, returns in 2022 for Mindful Mondays! Join Daron each month to discover ways you can sneak mindfulness into your daily routine. The first session of 2022 will be on February 7 from 8:30 - 9 a.m. .
For questions related to wellness offerings for Â鶹ÊÓƵ faculty and staff, please contact the Employee Wellness office at 330-672-0392 or wellness@kent.edu.