This summer, Â鶹ÊÓƵ of Wellness is offering members of the Â鶹ÊÓƵ community the opportunity to engage in meditation via virtual platforms. The 30-minute meditation sessions, which are free to join, will take place at noon every Tuesday and Thursday through Aug. 20. For more information, visit the Â鶹ÊÓƵ of Wellness meditation website.
Â鶹ÊÓƵ of Wellness also is offering free Koru Mindfulness classes online for Â鶹ÊÓƵ community members. This is a four-week, 75-minute class that teaches evidence-based mindfulness classes to help you become more rested and less stressed, among other benefits. For more information and to register, visit the Â鶹ÊÓƵ of Wellness Koru Mindfulness and Meditation Training website.